aimeet, I try to stay around 1200-1300 on a good day, but will still feel good about myself if I go up to 1600 once in a while. That will put me at 600-1000 deficit on a rest day and up to 900-1300 calorie deficit on an exercise day. Given that, I don't understand why the weight is not coming off. It's taken almost 2 months to lose just 10 lbs.
Can you all tell me what brand of protein powder you use? I'm thinking about trying it, but don't know what to look at.
Mern, I hope you find lots of good ideas on Pinterest for your low carb cooking.
Start (1/9/14): 276.8
The only goal I have right now is to get my ass in gear and get the scale moving the other way!