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Old 02-25-2014, 09:56 PM   #17 (permalink)
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Join Date: Jan 2011
Location: Ohio
Posts: 2,713

Delicious dinner thanks to Debbie!

I made the Baked Chicken Strips with Mustard, Almond, and Parmesan from a website Debbie suggested Kalyn's Kitchen® It was under low carb recipes and my husband, who is not a low carber, loved it.

As Kalyn said, some of the ground almond coating did fall off (maybe 1/4) but it was still really delicious. She said total cooking time at 450 is 20-25 minutes depending on the pan used, but mine took only about 16 minutes to cook completely through and perfectly. Maybe my cooking time was shortened because I lined my cooking sheet with aluminum foil to save cleanup.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Easter Challenge Goal 220 Weight 1/26/15 236.8
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