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Old 02-25-2014, 02:30 PM   #7 (permalink)
FitDay Member
Join Date: Apr 2013
Posts: 3

Stationary rowing is awesome to do at least once or twice a week. You'd be amazed at how fast you shed pounds on this machine while keeping impact low. Just don't start off too fast and every 5 minutes, do 1 minute of hard rowing, you'll feel it! lol
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