View Single Post
Old 02-25-2014, 02:28 PM   #1956 (permalink)
FitDay Member
Join Date: Apr 2013
Posts: 3

Did 1 hour of weight lifting yesterday (full-body) and feeling great. Time to change my routine next week as this is 8 weeks of this workout plan that I've done and my body is starting to get used to it. I'm still happy at how far I came going from struggling to complete 1 set at 5 lbs to 3 sets at much higher weights and feeling full of energy now by the end of the day at work (sit at a computer all day).

Tonight will be curling and yes, I'm the lead. That'll be my cardio there! lol
kat00_ca is offline   Reply With Quote