lildebbieg...Thank you for the welcome. I have seen cans of protein powder in the health food section that are extremely expensive, and I would never pay that much money for them. But I can get unsweetened, unflavored protein powder from the bulk bins at Sprouts for a fraction of the cost. Is it essentially the same thing, do you know? Also, I keep track of my protein and it has been about 1/2 of the minimum my health coach says I should aim for. Some days I don't eat any meat, and particularly on those days it is hard for me to get anywhere near what she says to get. So I have been thinking about getting powder to supplement.
Start (1/9/14): 276.8
The only goal I have right now is to get my ass in gear and get the scale moving the other way!