View Single Post
Old 02-25-2014, 05:06 AM   #5 (permalink)
FitDay Member
Join Date: Feb 2014
Posts: 2

Originally Posted by lolatorres View Post
Very true!

Beyond that, it also helps to improve mood and mood, it balances and prevents depression and sudden mood changes.
This very good to have healthy habits, helps the mind and body in all aspects

Ya lolatorres, it helps to make mood and prevent stress and depression. But to live a healthy lifestyle only healthy food is not ok, one must also do at least 1 hour exercises daily to keep himself/herself body fit and healthy.

Last edited by Kathy13118; 03-19-2014 at 04:43 PM. Reason: edited out link
saerlacon is offline   Reply With Quote