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Old 02-24-2014, 11:37 PM   #9 (permalink)
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Kumochi's Avatar
Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955

Welcome back Mern. I know how hard it is to get back on track. I'm out of my protein for shakes. Tomorrow I will have time to get some. I use almond milk and fruit and protein powder. It does get my protein count up. I've been out for 2 days and I miss them. Let's have a great week. I expect to meet my goal for Feb. Plan is the same as the last few weeks.

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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