Welcome back Mern. I know how hard it is to get back on track. I'm out of my protein for shakes. Tomorrow I will have time to get some. I use almond milk and fruit and protein powder. It does get my protein count up. I've been out for 2 days and I miss them. Let's have a great week. I expect to meet my goal for Feb. Plan is the same as the last few weeks.
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"