Hello everyone. Thank you for the great quotes Debbie. Much appreciated! Let's stay motivated.
I did my weightlifting class this a.m. for one hour and then a protein shake afterwards. I'm really enjoying the shake I made btw. The recipe is- one full scoop protein powder, 1 cup soy vanilla milk, 1 banana, and 1 teaspoon of vanilla. I think it makes the perfect breakfast! Tomorrow I'm going to add some cinnamon too. That seems like it would give it a nice flavor. Occasionally (1x week) I like to use my juicer as well if anyone is ever interested in a few recipes- let me know. They can be surprisingly good!
Goals for this week are:
1. Daily 6 glasses water + 3 glasses green tea
2. Workout 5-6 x week (protein shake after)
3. Log food/journal
4. Eat 4-5 small meals per day and stay within 1400-1500 calories eaten.
5. Lose at least 1-2 lbs for the Friday weigh in.
5'6 female, 42 yrs
6-6-14- 190.2 lbs
"If it doesn't challenge you, it doesn't change you."-Fred Devito
"Your body can do anything. It's your brain you have to convince."