I've got to go back to Food Talk and browse for more low carb recipes or ones I can adapt to low carb. I don't have ricotta cheese on hand but I will get some next time I go to the grocery because that filling for Debbie's spinach and cheese calzone looks nicely low carb enough for my limit of 25g net carbs per day.
Breakfast: spinach and eggs with roasted red pepper sauce
Lunch: spinach and Laughing Cow Mozzarella, Tomato and Basil Cream Cheese on a low carb tortilla. (Idea from Debbie's spinach and cheese calzone.)
Dinner: casserole of low carb pasta, chicken sausage, sauteed green pepper and onions, and tomato with Italian seasoning. Cole slaw with ranch dressing.
Snacks: choose from celery or cucumber spread with peanut butter, almonds, another protein shake--subject to change as long as on plan.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"