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Old 02-24-2014, 05:13 PM   #4 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,624
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I've got to go back to Food Talk and browse for more low carb recipes or ones I can adapt to low carb. I don't have ricotta cheese on hand but I will get some next time I go to the grocery because that filling for Debbie's spinach and cheese calzone looks nicely low carb enough for my limit of 25g net carbs per day.

Today's menu:

Breakfast: spinach and eggs with roasted red pepper sauce

Lunch: spinach and Laughing Cow Mozzarella, Tomato and Basil Cream Cheese on a low carb tortilla. (Idea from Debbie's spinach and cheese calzone.)

Dinner: casserole of low carb pasta, chicken sausage, sauteed green pepper and onions, and tomato with Italian seasoning. Cole slaw with ranch dressing.

Snacks: choose from celery or cucumber spread with peanut butter, almonds, another protein shake--subject to change as long as on plan.
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"
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