I've been horrible on my healthful lifestyle since my last weigh-in on January 10. No special reason--I just fell off the wagon and each day said "tommorow" I will restart.
Well, after a shout-out from Jenn, I'm here.
I ate on plan for breakfast today and just finished 18 minutes of a 28 day cardio + strengh boot camp DVD. Whoa! It has levels from beginners to already fit, but even the beginners routine is hard for me. I can't do all the fast paced moves yet, but I keep moving nonetheless. Two-three days per week I will try to add as many minutes for which I have the stamina. I will do a mile of aerobic walking tonight.
I haven't weighed. I'm sure I'm up at least 5 lbs. since my last doctor visit. Would like to be down from that visit by 3 lbs. on March 28.
My simple goals this week are to eat on plan and to exercise at least 5 days.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8
Last edited by Mern; 02-24-2014 at 05:44 PM.