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Old 02-22-2014, 06:18 PM   #13 (permalink)
FitDay Member
Join Date: Aug 2013
Location: Western United States of America
Posts: 57

One thing to remember is that grainless bread usually is VERY high in calories. All of the ones I have found are 200 plus per slice. Not sure where you are going with your post if you don't want carbs or just grain or just yeast or? Instead of bread use baked corn chips or rice crackers, both very low calorie. if you are wanting a sandwich or a grain free situation, I agree with the lettuce leaf or kale leaf roll up idea. Stuffing tuna salad in a hollowed out tomato is a lovely meal, you can wrap it up in plastic rap to take to work or what ever. It is very easy to eat kind of like a sandwich. Romaine lettuce serves as a great on the go bread alternative or endive as well. When I had to give up carbs for my health situation, I was giving up most carbs for a week a month for a while, now I don't even want them, bread, yuck. hahahaha, no really. I wish you luck on your quest. Good idea asking the forum, folks have great ideas.
and hey, ask your doctor about it first, but water is my life saver, drink (safe, clean) water

Last edited by topspally; 02-22-2014 at 06:28 PM.
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