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Old 02-21-2014, 05:19 AM   #6 (permalink)
FitDay Member
Join Date: Feb 2014
Posts: 2

Turmeric gives a lot of flavor and a nice yellow color to vegetable soups. Miso paste also works as a great soup base, miso has fat but you don't need to use very much.

I like to buy turmeric and other spices at Indian markets. I use the dried ground turmeric, but they also have fresh turmeric, which is supposed to be extremely healthy.

Asian supermarkets have a good selection of miso varieties, I've been getting Japanese miso made without bonito (fish flakes), since I don't like to eat anything that comes from our polluted oceans or waterways.
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