Thank you for the reply! I did buy his book and some of the things he said about the reasons my body wants to be fat really hit home. Like the fear of losing someone in your life, being equated with famine.
I am however, going to stick with the calorie counting for now. I'm just hoping to bridge the gap between mind and body, instead of treating them as separate. And hopefully it works.
"Time you enjoy wasting, was not wasted." -John Lennon