The Gabriel Code
So after my first week of Fitday, I got on the scale and was happy to see it was working.
But then you know what I did the next three days? Binge ate. I didn't count any calories. Just ate whatever I wanted.
I found it strange, because I want to lose weight right? Then why do I always sabotage myself when my body is doing it?
It's something in my mind. I thought about it for a few days.
And then an ad popped up on my facebook news feed about The Gabriel Code.
Which isn't a diet, but pretty much this guy who has lost hundreds of pounds, explains that we all have 9 fat triggers that prevent us from losing weight, whether it be psychological or physiological.
He explains that even if one of these fat triggers are triggered, we will store fat in our bodies. Hence the reason some people can eat all they want and still stay skinny.
Now, I know there's alot more to it than what I just said but I'm not really here to promote it. I'm here to see if anyone on FitDay has tried his program and what were your results?
Given my current circumstances, I think it might be fitting for me. I took his test and apparently my primary fat trigger is self limitation. Which sounds reasonable and apparently he has a program on how to overcome it.
Anyone know for sure if it works?
"Time you enjoy wasting, was not wasted." -John Lennon