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Old 02-18-2014, 02:16 PM   #9 (permalink)
FitDay Member
Join Date: Feb 2014
Posts: 1

I actually am just starting week 3 of a fairly strict low carb diet. I will tell you I saw the same thing... first week: loss of 4 pound, the second week: stayed the same weight for 5 days! Now just starting into my third week, I am back again to losing steadily about a 1lb every two to three days. I think the initial weight loss was a purging of some of the gunk in my system, the second week was my system normalizing back to the very low carb diet, and now, my system is getting with the program. I actually don't have a whole lot to lose, so I do expect this weight loss to slow down, and maybe even plateau again (those dreaded last 5 lbs) before I hit my final weight. Good luck, and stick with it for a bit more!
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