picky eater
picky eater
01-15-2014, 06:23 PM
#2
Super Moderator
Join Date: Jan 2010
Posts: 2,225
Adding some herbs and spices to your greens will really change your opinion about foods 'tasting like grass.' Start with flavors you know and like. It depends on the cuisines that you like, too - mediterranean, middle eastern, eastern european, whatever. Each cuisine has their own special flavors.
01-16-2014, 12:39 AM
#4
FitDay Member
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Hi there! I've found www.kalynskitchen.com to be a great resource for recipes. Another site I like is 101cookbooks.com Unfortunately, both of those sites don't post nutritional breakdown, but you can always plug in the ingredients here on fitday to get that. Another one I use allllll the time is allrecipes.com
Hope this helps you to get started!
Hope this helps you to get started!
02-17-2014, 06:08 AM
#5
Super Moderator
Join Date: Jan 2010
Posts: 2,225
Another thing you might try is just experimenting with the things that you know you like. Try adding some more vegetables or fruits as an ingredient, to something that you know you already enjoy. The vegetables and fruits are generally lower in calories and because they have fiber, they help to make you feel 'full.' Then, when you get used to that, you can make some more improvements to the same dish by gradually using less fat (less fatty cut of meat, for example, less oil in preparation). Eventually, you'll find something you like and has some healthful improvements to it!
02-17-2014, 09:26 AM
#6
FitDay Member
Join Date: Feb 2014
Location: Toronto, Canada
Posts: 9
Use Google for "Healthy eating" recipes to find recipes
Here is an example of food, with pictures of a person who made similar lifestyle changes including eating/cooking a healthier diet The Healthy Foodie : Who says eating healthy has to be boring?
Another site
Bobby Flay Fit : Recipes and Cooking : Food Network
Good luck with the 1500 calories restriction! Best to track by writing down everything you eat.
Another site
Bobby Flay Fit : Recipes and Cooking : Food Network
Good luck with the 1500 calories restriction! Best to track by writing down everything you eat.
02-17-2014, 04:48 PM
#7
FitDay Member
Join Date: Jan 2014
Posts: 88
are you trying to eat something healthy for weight loss? I have tried one meal that is healthy and as well as tasty try omelet with feta and broccoli. mix this when preparing omelet. this is very delicious. i eat it with brown bread.
