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Old 02-17-2014, 11:36 PM   #3 (permalink)
aimeet_1
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Join Date: Jan 2014
Location: U.S.
Posts: 126
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I have an Omega Fruit&Vegetable juicer. It was a Christmas present to myself and family 2 xmases ago. I use it periodically-- now about 1-2 x per month. When I first got it, I was juicing 1-2 x per week, but I still try to get 1 or 2 in per month.

I have some favorite recipes I use. The morning one is sweeter than the evening one. You can substitute other things and try different recipes, but this are a couple I keep coming back to.
a.m.
3 apples
2 carrots
1 large beet

p.m.
5 kale leaves
1 lg handfull spinach
1 orange (cut off peel)
1 tangelo (cut off peel--can sub another orange)
1 small lime (cut off peel)
1 thumb size pc ginger
2 lg carrots
3 apples
1 sm handful parseley
2 celery stalks
3 cups H20
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5'6 female, 42 yrs
1-15-14- 204lbs
3-14-14- 192.8lbs
6-6-14- 190.2 lbs


"If it doesn't challenge you, it doesn't change you."-Fred Devito

"Your body can do anything. It's your brain you have to convince."
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