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Old 02-17-2014, 12:18 PM   #46 (permalink)
Robingen
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 496
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Libby

It was the food logging that did it for me. I've always been reasonably active, and I do lots of different physical activities when time permits but it was the eating issue. Too much junk food, too much take out. When I started logging and seeing what I was eating, I learned to eat healthier and especially homemade (e.g., taking my lunch to work). I didn't follow any particular diet just kept my cals around 1200 (max 1400). On special occasions I would have some but in smaller portions. That's it. The "magic" was the patience. Not to feel deprived and not to give up.

I haven't been as active as usual, I was moving my office and the weather of course sucks and I am carpooling. I've also been having some junk. Time to get a grip!

Libby glad to see you are still here. This forum helped me a lot. That's why I am back.
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Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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