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Old 02-10-2014, 05:42 AM   #9 (permalink)
FitDay Member
Join Date: Jan 2014
Posts: 88

Yes, exercise and dieting both are the necessary part of the weight loss. If you think that reduction in food consumption will help you, you must have to follow up the right diet plan first of all. sometimes excess diet control also causes the reason of starvation so taking proper food intake is vital for weight loss. you must have to avoid some kinds of food like junk food and fatty food. I think so. thank you
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