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Old 02-09-2014, 08:22 PM   #6 (permalink)
FitDay Member
Join Date: Feb 2014
Location: Toronto, Canada
Posts: 9
Post Suggestions motivation

Your parents, family, friends, school staff, doctor are resources.

Eat less, exercise more set realistic goals for your new self and just do it. Find a cardio activity that you enjoy. Avoid diets, eat whole foods, eliminate flour, salt sugar from your diet and drink eight glasses of water a day.

Volunteering can boost your self esteem, combat depression and improve your physical conditioning.

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't.”
― Steve Maraboli, Life, the Truth, and Being Free

The 50 Best Quotes on Self-Love | Psychology Today
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