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Old 02-08-2014, 11:52 PM   #4 (permalink)
Kumochi
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Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955
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Is your family supportive of your losing weight? If so you may be able to make it a family project for healthy eating. Check out what you are having at lunch. That can be a problem for students. Balancing calories in and calories out is the way to go and it can actually be interesting keeping track of it. You also get to count exercise which can provide motivation.

Find out how many calories you burn each day. Too lose weight you need to eat a few hundred less than you burn daily. Threat them like money and spend them on the foods you get the most satisfaction and nourishment out of.

Good Luck
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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