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Old 02-07-2014, 05:27 PM   #22 (permalink)
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lildebbieg's Avatar
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557

A wise fitdayer who started the check in this week gave us an awesome motivational quote...."Don't try - Do". Thank you Mary!!! I'm taking this advice and applying it to my terrible week. In the past, when I lost motivation the longer it went on the harder it was to get back on track. I was one of those who would wait until Monday to try get back on track! Bad idea! Well, that was then and this is now! I'm not waiting until Monday, as of today I'm back in business!!! I'm not trying to get back on track, I'm doing!!! Happy to say I did day 12 of Chasing the Sun which was a 40 minute cardio circuit and followed it up with 60 minutes on the elliptical.


If you are persistent, you will reach your goal. If you are consistent, you will keep it.
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