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Old 02-07-2014, 10:46 AM   #16 (permalink)
FitDay Member
Join Date: Jan 2014
Posts: 88

Drinking more and more water really helps to decrease weight and reduce fat from the body. My body weight was 99 kg and I was suffering from obesity. I take care about myself with proper exercise and eating fat free food. If I feel hunger, I used to drink plenty of water everyday.
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