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Old 02-05-2014, 11:17 AM   #15 (permalink)
MissClara
FitDay Member
 
Join Date: Jan 2014
Posts: 44
Default water

you should drink eight 8-ounce glasses of water a day. How much water you actually need depends on your weight, level of activity, the temperature and humidity of your environment, and your diet. Your diet makes a difference because if you eat plenty of water-dense foods like fruits and vegetables your need to drink water will be diminished.
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