Thread: weight loss
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Old 02-04-2014, 05:10 PM   #2 (permalink)
FitDay Member
Join Date: Feb 2014
Posts: 6

the gym is for your health and general over all fittness of your body where as your diet controls your weight. It takes both to get a good ballance.

diet alone will get you to loose weight but you have to hit the gym to get that body in a shape that is appealing.
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