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Old 02-04-2014, 02:47 PM   #10 (permalink)
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Kumochi's Avatar
Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955

Hi Betty I read somewhere that the first step in taking control of your diet was to stop the gaining. I find that when I go for a week without losing I often lose more than expected the next week. Keep up the good work.

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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