Hi Betty I read somewhere that the first step in taking control of your diet was to stop the gaining. I find that when I go for a week without losing I often lose more than expected the next week. Keep up the good work.
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"