Good morning all,
I just weighted in and I have not lost anything this week. But, on the bright side I didn't gain any either. I have increased my workouts to 60 mins per day and my goal this month is to lose 4-8 pounds.
Starting Weight - 235.8 (1/1/14)
Current Weight - 225.8 (2/4/14)
Goal Weight Range 136-169 (1/15/15)