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Old 02-03-2014, 04:36 PM   #1 (permalink)
Kumochi
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Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955
Default Motivational Thread feb 3 to 9th

My quote for this week "Don't try - Do"

I find that sometimes when I change from saying I will try to I will do I feel more commitment.

This week I will:

Be below 1500 calories average for the week. That way if I go over I can still accomplish it by cutting back the next day.

Go to the Y 3 times

Sauna and Yoga daily

Eat healthy and drink water

I am not saying how much I will lose because that gives the scales too much power. If I do the above I will lose.

have a great week everyone.
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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