Motivational Thread feb 3 to 9th
My quote for this week "Don't try - Do"
I find that sometimes when I change from saying I will try to I will do I feel more commitment.
This week I will:
Be below 1500 calories average for the week. That way if I go over I can still accomplish it by cutting back the next day.
Go to the Y 3 times
Sauna and Yoga daily
Eat healthy and drink water
I am not saying how much I will lose because that gives the scales too much power. If I do the above I will lose.
have a great week everyone.
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"