After a shoulder surgery that I grew lazy after, and gaining 40lbs from that laziness... I'm back on the primal road and taking a gf along with me. My hubby had huge success and actually got to thin so he had to add more carbs back in.
We're still avoiding a great deal of processed foods, and have ordered our pigs for the freezer from local farms etc.
First day back with 50 minutes of circuit training, and the soreness feels great!!