Good morning all
Having my 'girl's day' today with my daughter today....getting in my workout first! This way I can enjoy a frozen yogurt treat at the mall with her
Mary - I too measure about every 4-6 weeks. It is so motivating to see the inches lost, not just the scale weight! I also take pictures every 4-6 weeks when I measure. It is incredible to see the changes with my own eyes! Because the weight comes off so slowly, it's hard to notice the little changes that continue to happen. Enjoy your time in Toronto!
Have a great day everyone!
COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!
Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar