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Old 01-31-2014, 07:55 PM   #14 (permalink)
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Join Date: Jan 2014
Location: U.S.
Posts: 126

I'd already knocked out all sugary sodas and had only been drinking the occasional 1-2 glasses of naturally flavored waters per day as part of my normal routine. Since getting more serious about my tracking & eating here, I've increased my plain water consumption to 2-3 glasses per day and 2-3 glasses of green tea (mixed w/ peppermint) per day. This is a big change for me, and I will be increasing my plain water consumption to 5-6 glasses per day hopefully within the next few weeks. I've noticed feeling a lot less hungry in between meals and less likely to overeat during meals. Also, it's weird, but I've started to feel dry skin in my hands and my throat gets dry in between glasses of water. hmmm...
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