I did my treadmill work out and hand weights so I am off to a good start today.
I am aiming for a five pound loss in February.
Goals for the week
Calories under 1200: T-Y W-N T-Y
Treadmill 3X: T-Y, F-Y
Hand weights 3X: T-Y, F-Y
6 glasses of water: T-Y W-N T-Y
Post every day and weigh in on Friday no matter what
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut