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Old 01-29-2014, 07:07 PM   #3 (permalink)
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Join Date: Oct 2011
Location: Oklahoma
Posts: 14

I have found swimming laps to be the best cardio exercise for losing weight when comparing the exercise time to calories burned ratio. Cardio Circuit Training is probably next for me.

51 year young male, 6'2 tall

"Life is what happens while your busy making plans."
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