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Old 01-29-2014, 07:07 PM   #3 (permalink)
Skipper50
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Join Date: Oct 2011
Location: Oklahoma
Posts: 14
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I have found swimming laps to be the best cardio exercise for losing weight when comparing the exercise time to calories burned ratio. Cardio Circuit Training is probably next for me.
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51 year young male, 6'2 tall


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