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Old 01-28-2014, 11:23 PM   #18 (permalink)
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Kumochi's Avatar
Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955

My imaging worked and I went to the Y. Water aerobics, laps, elliptical and rowing then walking the track. They have a seniors and weights group I wanted to go to however it was cancelled because of the weather. I then came home and used my snow blower for the second time today. Lots of extra calories burned. It always amazes me that exercise does not create and extra hunger. I did have a protein shake after working out but no extra calories.

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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