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Old 01-28-2014, 04:21 PM   #13 (permalink)
FitDay Member
Join Date: Jan 2014
Posts: 2

Water is a huge contributing factor of weight loss. It boils down to the calories consumed. Water has 0 calories verses drinking sodas, sugary juices, and energy drinks which contain a large amount of calories and sugars. Drinking water with a meal means a lower intake of calories thus leading to weight loss.
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