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Old 01-28-2014, 05:12 PM   #14 (permalink)
Kumochi
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Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955
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Well done Debbie. We should develop some creative imagery of ways to off that little voice that likes to lead us away from our positive goals. I think I'll start picturing him as a gnome dressed only in a scarf that I toss out in the -16 degree snow bank. Right now he's try to keep me from going to the Y. I'll see if this works.

Good day yesterday. Curling was cancelled - due to weather - so I substituted time on the Wii. Eating well Drinking water and tea - which leads to weight loss but too many times getting up in the night. I guess need to drink earlier.
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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