Hi Everyone, day late starting this week. Too much running and a huge crisis yesterday at work. I didn't eat poorly but I didn't take the time to log. We had STEM career night last night at school, too, so didn't get home till almost ten and though I could have done some weights, I didn't
Hi Tori! So good to see you
Thanks for starting us off, Debbie, and for the pep talk.
Mary, Nyda, Hope, Libby, so glad you all are along for the ride
Basically same goals again this week for me.
1. Calories 1300 or fewer.
2. Exercise 5 times this week.
3. Choose food wisely.
4. Relax; breathe.
5. Log everything.