Good evening everyone. I worked till 9pm tonight I am so glad I don't work tomorrow. A few phone calls and then just relax. I did not do to bad today. I strained my wrist changing the plates on my car.It is now legal.
drink alot of water m-y,
log everything I eat m-y,
exercise 3 times
eat 2 veggies and 2 fruits a day2 veg 1 fruit