Hello everyone. Here I am starting a new week . After last weeks desaster(SP) I am well aware that I need this site. I need to post and be acountable for everything. Even if the road is icey or the weather is cold, I can not use this as an excusse for not exercising. I refuse to regain everything I lost last year. The quote for this week, It really hit home. I have loged everything I have eaten so far today and I am on track. Decided to up grade to premium. I will see how I like it. Oh Hope I like what you said, I too am getting to fuffy.
drink alot of water
log everything I eat
exercise 3 times
eat 2 veggies and 2 fruits a day