My absolute favourite protein is Whey Gourmet Naturelle
! I love all three flavours, Vanilla, Chocolate and Strawberry-Banana. I'm not sure if this is only available in Canada though? I searched on amazon and couldn't find it?
I use my protein powder in "Cookie Dough Bites". I eat one or two of these when I'm hungry and I won't be eating a meal anytime soon. For anyone interested, here is the recipe:
Cookie Dough Bites
makes 12 bites
2/3 cup almond meal
1/3 cup oats
1 scoop protein powder
2 tbsp. honey
1 tbsp. maple syrup
2 tsp. vanilla extract
1/4 cup semi-sweet chocolate chips
Blend all ingredients (minus the chocolate chips) in a food processor until a dough forms. Using your hands, blend in the chocolate chips. Using a tablespoon, scoop out dough and form into a ball. Store in an airtight container for up to two weeks in the fridge. Yum Yum!!!!
COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!
Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar