View Single Post
Old 01-27-2014, 01:18 AM   #53 (permalink)
lildebbieg
FitDay Member
 
lildebbieg's Avatar
 
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 731
Default

My absolute favourite protein is Whey Gourmet Naturelle! I love all three flavours, Vanilla, Chocolate and Strawberry-Banana. I'm not sure if this is only available in Canada though? I searched on amazon and couldn't find it?

I use my protein powder in "Cookie Dough Bites". I eat one or two of these when I'm hungry and I won't be eating a meal anytime soon. For anyone interested, here is the recipe:

Cookie Dough Bites
makes 12 bites

2/3 cup almond meal
1/3 cup oats
1 scoop protein powder
2 tbsp. honey
1 tbsp. maple syrup
2 tsp. vanilla extract
1/4 cup semi-sweet chocolate chips

Blend all ingredients (minus the chocolate chips) in a food processor until a dough forms. Using your hands, blend in the chocolate chips. Using a tablespoon, scoop out dough and form into a ball. Store in an airtight container for up to two weeks in the fridge. Yum Yum!!!!
__________________
Debbie

If you're tired of starting over, stop giving up!

46 days = 46 workouts!
July 18th - Sept 1st
7/46


Starting Weight - 143 lbs (3/Sept/13)
Starting Weight - 132 lbs. (18/July/14)
Current Weight - 128.8 lbs (25/July/14)

Short Term Goal - 125 lbs (4/August/14) BEACH VACATION! 7 lbs. in 17 days...can I do it?!?!
Goal Weight - 114 lbs (aiming for 31/Oct/14!!)
lildebbieg is offline   Reply With Quote