I use whey protein -- 120 calories for 20 gms protein. I use it for my breakfast with fruit and yogurt and almond milk to make a shake. When dealing with hunger I usually just have it with the almond milk. It can be mixed with water, coffee or anything else.
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"