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Old 01-26-2014, 04:44 PM   #50 (permalink)
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Kumochi's Avatar
Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955

I use whey protein -- 120 calories for 20 gms protein. I use it for my breakfast with fruit and yogurt and almond milk to make a shake. When dealing with hunger I usually just have it with the almond milk. It can be mixed with water, coffee or anything else.

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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