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Old 01-25-2014, 11:44 PM   #47 (permalink)
Kumochi
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Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955
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One thing I find helps with the hunger is an extra protein shake (made with almond milk) when I feel too hungry to wait for my next meal. It seems to have a lasting effect.
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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