i hit a PR
tonight while running! 4.1 miles! that's 1 mile further than I've run in the past - i've only been able to get to 3 miles lately. i think it was the combination of finding the perfect song to run to, that fit my mood, and my new running shoes. (my old running shoes had run their course, so to speak.)
now i just have to resist the urge to 'reward myself' with a treat.