Thread: Weight
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Old 01-25-2014, 08:35 AM   #4 (permalink)
FitDay Member
Join Date: Jan 2014
Posts: 5

Well if you eat less calorie consumption than you need (that you use with work out and relaxing, combined) you will shed body weight. If you log the meals that you eat every day, you will see how many calorie consumption you eat in a day. The resources are there to use.
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