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Old 01-23-2014, 06:48 PM   #8 (permalink)
1dwing
FitDay Member
 
Join Date: Jul 2010
Posts: 36
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First you must be in a calorie deficit in order to lose weight. ANY exercise that puts you in a deficit is helpful to lose weight. You can lose weight by dieting alone but there are many benifits to adding exercise to you daily/weekly routine. The least amount of change to your normal routine that provides the most weight lose is the best route as you will most likely stick to it. As an example instead of eating at a 1000cal deficit or exercising to put you in a 1000cal deficit eat at a 500cal deficit and burn 500cal though exercise.
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Male5'9
Jan 11-216 l MiniBulk-Oct-Dec12'
Sep 11-175 l Jan 1' 2013 CUT--184lb
Mar 12-206
Jul 12-170
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