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Old 01-23-2014, 06:47 PM   #4 (permalink)
FitDay Member
Join Date: Jan 2014
Posts: 1

try a refeed meal, this will bring leptin back to normal. When you stop producing leptin you stop losing weight. Refeed once per week.
A proper re-feed should consist of 60% carbs, 30% protein, and 10% fat(or there abouts). No more than 10% above your calorie level during the non load days.

For a proper re-feed, focus on high quality carbs sweet potato's, pasta's, breads and so on.
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