Hi all Checking in with day 28 of my current rotation and will be doing day 9 of the new 30 day challenge and maybe some time on the elliptical....I'll have to see how I'm feeling. It was a tough workout this morning after doing so much exercise yesterday....but the scale is moving down again!
I'm so sorry to hear all those that are having a tough week. We're now in the 3 week post holidays, so maybe we're moving past the excitement and commitment of new weight loss goals for the new year and now moving into the day to day challenges? Who knows, but I wish each and everyone of us the strength to do what we need to do for ourselves....not just weight loss but also personal relationships, personal struggles, etc.
If you are persistent, you will reach your goal. If you are consistent, you will keep it.