A good day yesterday. Staying on track hoping for 2 pounds gone by Friday. With that in mind I'm off to the Y for "Joints in Motion" I haven't tried it but its done in the therapeutic pool. Warm water exercise sounds good when it's -23C outside. I meant to go yesterday however I made so many excuses not to go I actually laughed at myself - and made a deal that I had to go today no matter what.
Wondering why I brought salad for lunch in this cold weather but it tasted good.
Keep on looking after yourselves.
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"