Checking in with day 27 of my current rotation and will be doing day 8 of the new 30 day challenge and 45-60 minutes on the elliptical tonight as well. Finally starting to shed some of the excess sodium/water weight but the scale is still overall up.
Libby - How are the hot flashes today
Hope you're having a great day!
Jenn - I don't know the whole history with your brother, but sometimes it's worth just biting your tongue and apologizing if someone's feelings were hurt...even though that was clearly not your intention. Make sure it's worth cutting someone out of your life. I only say this because I've seen so many families where someone is no longer talking to someone....and it usually does not bring peace and harmony as you may think.....it usually causes upset throughout the rest of the family...especially for your mom and dad. Maybe it's easier to just apologize, then step back and make some distance but not completely cut him out. This way you will still get to see you niece at least at family gatherings. Again...just my opinion and clearly not my life or my call. Just wanted to speak from a different perspective.
Have a great day all!