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Old 01-22-2014, 01:27 PM   #18 (permalink)
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eej5's Avatar
Join Date: Dec 2013
Posts: 24

Hang in there everyone. Monday is over.

Jenn... Bullies are no good. My sister is a bully and I finally had to quit that relationship. It's hard and made me really sad during the holidays, but overall, things have been much more calm and enjoyable since.

I'm not suggesting you need to cut your bully out of your life -- but know that it can be done and may make things better.

OK... calories on my "milkshake" smoothie. The way I do it -- with almond milk and sunflower seed butter has about 255 calories for the whole thing. But my husband and I split it, so that makes a serving about 127 calories.

I use about a teaspoon of agave nectar and about a teaspoon of cocoa.
1/1/14 -- 186 pounds
1/11/14 -- 181 pounds
Immediate Goal -- 160 pounds
Longterm Sustainable Goal -- 145-150 pounds
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